A couple of weeks ago we braved the heat to make a quick and easy 10 minute 'on the go' work out video. It was a collaboration between tuesdayschild, physique57, & koita foods- who own Gococo Coconut water . Physique57 do barre-based workouts with intervals of cardio, strength training, stretching and recovery. Simply said, they take the best of interval training and turn up the volume. I rather enjoyed filming, editing and being apart of this; all the brands are great and it was a lovely team put together by Tuesdayschild, well worth the sweat! Erin our main lady also did a fab job, it's not easy to be put under pressure but she aced it and was very inspiring to work with.
Check it out below, let me know what you think- and don't forget to grab yourself a Gococo coconut water ;)
Brought to you by Gococo coconut water, Koita Foods, Physique 57 & Tuesdayschild.
Location: Riva Beach Club
Produced by TuesdaysChild
Filmed and Edited by: Tara Atkinson
Copyright Tap Photography